The human body has its own cycle in which it constantly repairs and replenishes itself, a very important part of this cycle is sleep; sleep has a number of benefits and is essential in order to keep a person healthy and mentally active. There are many studies that show just how harmful can it be for your body to not get 8 hours of sleep in a day, after 16 hours of being awake, our brain activity faces a sudden dip in performance as well. One study has shown that a person who has not slept for more than 16 hours has the same mental capacity of someone who is drunk.

When we fall asleep, our brain begins freeing up space in its short term memory and also carries out a “cleansing” process that eliminates various harmful substances that build up in the brain throughout the day. Along with being good for your mental health, sleeping also gives your body a chance to relax, your heart rate slows down and your muscles get to de-stress. Basically, sleeping is a really great activity and should never be neglected, but there are many people out there who are unable to experience proper sleep due to many reasons.

There are some people who are incredibly light sleepers and can only fall asleep in a perfectly quiet and comfortable place, some people have trouble falling asleep due to bodily problems and even because of anxiety or stress. If you are someone who has a hard time falling asleep or feel like that no matter how much you sleep you just cannot feel rested then you should take a look at The Sleep Guide; a great independent website for finding useful and practical tips to help you sleep more soundly and more easily.